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HIIT
High intensity training targeting all muscle groups in one well-rounded session. Perform at your max at each station to keep the calories burning and your body in tune.
BOXING
This 45-min session is for all levels. It will have you sweating and having fun with boxing combos and cardio. Benefits include improved coordination, toning and looking and feeling better.
STRENGTH
Heavy or light, we have you covered with safe and efficient free weight lifting methods to help you improve each week under the guidance of our experienced trainers.
EDGE
Our surprise class combining elements of Strength, Cardio and HIIT, you'll never know whats coming and no 2 classes are the same so be prepared because it's fun!
PILATES
Better core strength, stability and mobility, but the real bonus's are excellent injury prevention, body and muscle toning, breathing techniques and simply looking and feeling better!
ABOUT EDGE FUNCTIONAL TRAINING
Strong. Committed. Fun For All.
We believe in developing a community of strong and likeminded people passionate about their health and fitness.
You'll have access to world class fitness professionals committed to your success.
An environment that's fun for all, we'll leave you looking forward to your next session!
WHAT WE DO
We specialise in functional training designed to engage the entire body and improve overall fitness.
Strength, Cardio, HIIT, Pilates and personal training are our specialty!
Brown Mohamed
Head Trainer / Exercise Scientist
Josie Soares
Trainer / Pilates & Yoga Instructor