HIIT

Service Description

Playtime may be over but that doesn't mean you have to stop having fun. Our HIIT class will make you work. But you'll leave with a smile and you'll return with a smile. Why you ask? Our 45-minute High-Intensity Interval Training (HIIT) program gives you the best of both worlds implementing elements of both strength and cardio for well-rounded fitness. This means that you won't just be using cardio equipment, you'll also be having a ball throwing around weights and dead balls too (but not too hard because we have a lot of windows!). High intensity means maximal performance, and this is exactly where we want you to be during your session. Working hard with a purpose. Regardless of whether you're the fittest human being on the planet or just starting out, our HIIT class will leave you feeling like you've conquered your workout and hurtling towards your fitness goals at a speed equivalent to how much work you put in.

Cancellation Policy

Please cancel or reschedule at least 3 hours in advance. Cancellations or reschedules within 3 hours will be charged the full booking amount.

Contact Details

• Edge Functional Training, Level 1/80 Ann Street, Brisbane City QLD, Australia

  0402 233 190

  train@edgefunctionaltraining.com.au