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5 foods to eat after cardio training
Ever wondered what foods are good to eat post cardio workout? Wonder no more.

Edge Functional Training
Aug 17, 20232 min read
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How not to destroy your motivation
Feel like you just can’t rise to the challenge to stay motivated? Feel like it's too much of an uphill climb to your goal, or even...

Edge Functional Training
Mar 3, 20232 min read
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8 Foods to Help Boost Your Immunity
With our health being in constant discussion recently, doing whatever we can to boost our immunity is extremely important and...

Edge Functional Training
Feb 27, 20233 min read
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