Pilates, Suncorp Wellness Shelley St

Service Description

Are you a Suncorp employee at Shelley St? If yes, then this is for you! Pilates trains the body as an integrated whole, focussing on core, lower body, and upper body strength as well as flexibility, mobility, balance, posture and correct breathing techniques. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints. This helps to improve general fitness and overall well-being.