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  • My medical practitioner hasn't told me that I have a heart condition and I have never suffered a stroke.

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  • I don't experience unexplained pains or discomfort in my chest at rest or during exercise.

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  • I don't ever feel faint, dizzy or lose balance during exercise.

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  • I haven't had an asthma attack requiring immediate medical attention at any time over the last 12 months.

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  • If I am diabetic (type 1 or 2), I haven't had trouble controlling my blood sugar (glucose) in the last 3 months.

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  • I don't have any other conditions that may require special consideration for me to exercise.

Still not sure? Consult us or your health care professional before exercising.

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